VO2 Max Misconceptions
Garmin's VO2 Max readings can be misleading and are not true indicators of your fitness level. Instead, focusing on lactate threshold and running economy provides a more accurate picture of performance potential. Understanding these concepts can lead to better training outcomes and improved efficiency in running.In this clip
From this podcast
The Running Explained Podcast
s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)
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