Dexa/Running Explained!

Overcoming Self-Criticism

Elisabeth and Amy discuss the importance of being kinder to oneself and finding the silver lining in challenging situations. They share personal experiences and offer insights on how to overcome self-criticism and cultivate a more positive mindset.

In this clip
From this podcast
The Running Explained Podcast
s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates)
Related Questions
- How important is it to practice kindness towards oneself as part of a fitness journey, based on the episode s1/e30 Motivation, Mindset, & Racing with Amy Haas (@raceacrossthestates) and the clip Mindfulness and Self-Kindness?