Fueling for Performance
Proper nutrition is essential for optimal running performance. Both Sara and Elisabeth share their experiences of hitting walls during races due to inadequate fueling, emphasizing the importance of pre- and post-run nutrition. By addressing their dietary habits, they discovered significant improvements in their energy levels and overall happiness, proving that fueling effectively can transform training and race experiences.In this clip
From this podcast
The Running Explained Podcast
s1/e26 "Leveling Up" with Coach Sara Manderscheid (@sayrahrunshappy)
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