Dexa/Running Explained!

Fueling for Running

Learn when to consider taking fuel during your runs and the benefits of experimenting with different options. Starla shares her personal approach and encourages listeners to let go of expectations and focus on what their bodies need.

In this clip
From this podcast
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Related Questions
- When should I eat gels during endurance running?
- What is the optimal timing of fueling around runs?