Effort Over Pace
Elisabeth and Chris emphasize that effort is more crucial than pace in running. They discuss how external factors like heat and humidity can impact the relationship between effort and pace, highlighting the importance of adjusting expectations based on conditions to optimize training benefits.In this clip
From this podcast
The Running Explained Podcast
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
Related Questions
Is pace or ability more important in running?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?