Published Jul 13, 2021

s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)

Discover expert marathon pacing strategies with seasoned coach Chris McClung as he unpacks the art of conserving energy for a powerful finish, the role of technology in training, and the essential balance between pace and effort.

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s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)

Topics covered

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Questions from this episode

Episode Highlights

Race Pacing StrategiesChris McClung shares insights on effective marathon pacing strategies, emphasizing the importance of starting slow to conserve energy for a strong finish. He also discusses the pitfalls of 'banking time' and why it's typically discouraged in longer races.

Race Pacing Strategies

Utilizing TechnologyChris McClung explores the limitations of GPS watches and the importance of integrating data into training without over-reliance. He shares insights on balancing technological tools with internal cues to enhance running performance.

Utilizing Technology

Pacing FundamentalsChris McClung, a seasoned runner and coach, discusses the multifaceted nature of pacing in running. He highlights the importance of balancing pace with effort and the benefits of easy running for building endurance.

Pacing Fundamentals

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