Mastering Race Pacing
Elisabeth and Chris delve into the intricacies of race pacing, emphasizing the importance of starting slow and managing effort levels throughout a race. They highlight the challenges of calibrating pace amidst adrenaline and offer valuable insights for achieving optimal performance.In this clip
From this podcast
The Running Explained Podcast
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
Related Questions
What are good pacing strategies for marathons?
How should I pace myself for my first half marathon?
I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?