Running Pace Insights
Elisabeth and Chris discuss the importance of running at the right pace, emphasizing the significance of perceived effort in maintaining consistency. They draw inspiration from Dina Caster's ability to finely tune her pace during training runs, highlighting the value of being in sync with one's body for optimal performance.In this clip
From this podcast
The Running Explained Podcast
s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)
Related Questions
Is pace or ability more important in running according to episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip The Runner's Mindset?
Is pace or ability more important in running according to the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip The Runner's Mindset?