Mental Toughness
Elisabeth and Tucker discuss the mental aspect of racing, emphasizing the importance of distinguishing between fear and genuine physical limitations. They explore the fine line between pushing through challenges and making the tough decision to drop out for long-term health.In this clip
From this podcast

The Running Explained Podcast
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)
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