Published Jul 21, 2022

s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)

Elisabeth Scott and Coach Tucker Grose delve into crucial race decision-making, exploring when to defer, DNS, or DNF a race to prioritize health and success. They provide insights on adapting goals, building mental resilience, and making informed choices to navigate the pressures and challenges of competitive running.

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s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)

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Questions from this episode

Episode Highlights

Training AdjustmentsTucker Grose and Elisabeth Scott explore the importance of adjusting race goals and strategies to ensure safety and success. They discuss how to make informed decisions about race participation, emphasizing the need for flexibility and prioritizing health.

Training Adjustments

Mental ResilienceTucker Grose and Elisabeth Scott explore the psychological aspects of racing, focusing on overcoming fear and building mental toughness. They share insights on handling anxiety, performance pressure, and the importance of coaching in achieving long-term success.

Mental Resilience

Race Decision MakingTucker Grose joins Elisabeth Scott to discuss critical decisions in racing, such as when to defer, DNS, or DNF a race. They explore the importance of making informed choices to ensure safety and long-term success in running.

Race Decision Making

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