Cultivating Mental Strength
Elisabeth and Tucker discuss the importance of mental strength in running, emphasizing how pushing through tough workouts and even easy runs can build resilience for race day. They highlight that running is always challenging, whether it's a workout or an easy day, and stress the value of persevering through discomfort to enhance performance over time.In this clip
From this podcast
The Running Explained Podcast
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)
Related Questions
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