Overcoming Performance Pressure
Tucker and Elisabeth discuss the importance of realizing that most people are not focused on your performance, relieving the pressure to meet expectations. Tucker shares a personal story about the negative impact of building up a race in his mind, emphasizing the need to shift focus away from external validation.In this clip
From this podcast

The Running Explained Podcast
s2/e25 When to Defer, DNS, or DNF a Race with Coach Tucker Grose (@trainingwithtucker)
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