Dexa/Running Explained!

Marathon Training Realities

Elisabeth and Dr. Victoria discuss the importance of managing expectations during marathon training, emphasizing the need to prioritize mental health and address underlying issues like disordered eating to prevent setbacks and injuries.

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From this podcast
The Running Explained Podcast
"So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
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