Setting Healthy Goals
Victoria and Elisabeth discuss the importance of setting goals separate from personal identity. They emphasize that achieving goals should not define one's worth as a person. The conversation delves into the impact of external validation on goal-setting and the need to prioritize mental health in pursuing objectives.In this clip
From this podcast
The Running Explained Podcast
"So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Related Questions
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