Summer Preview & Your Running Wisdom

Upcoming Topics

Elisabeth Scott previews an exciting lineup of upcoming episodes on The Running Explained Podcast. She plans to revisit the topic of running in the heat, incorporating new research on heat acclimation and endurance performance 1. Elisabeth also addresses binge eating disorder in endurance athletes, a prevalent issue often shrouded in silence 1. Additionally, she will explore data-driven training with exercise physiologist Jonah Rosner, focusing on how everyday runners can effectively use data in their training routines 1.

Heat acclimation is one of my favorite topics. Probably behind. Well, I have a lot of favorite topics in running. Let's just call it one of my favorite topics.

--- Elisabeth Scott

Future episodes will also delve into the commonality of running injuries and strategies to reduce injury risk, as well as a preview of the Paris Olympics and a deep dive into hydration and dehydration 1.

   

Episode Format

Elisabeth Scott explains the scheduling choices for The Running Explained Podcast, emphasizing the intentional length of her episodes. Typically running between an hour to an hour and ten minutes, these episodes are designed to accompany listeners on their runs without frequent interruptions 2. Elisabeth acknowledges the challenge of producing 48 episodes a year, which allows for occasional gap weeks like this one 2.

I wanted episodes that would cover a chunk of your run because I know as a podcast listener myself and I listened to many fabulous shows that are on the shorter side, but I don't listen to them when I run.

--- Elisabeth Scott

This shorter update episode serves as a bridge, providing a glimpse of what's to come while maintaining the podcast's overall rhythm and flow 2.