Published Sep 2, 2023
Lavina Mehta - How Movement Can Help Change Your Mindset
Lavina Mehta, a renowned personal trainer, explores the transformative power of 'exercise snacking' and strength training, especially for women, while sharing insights on how her cultural heritage and family have influenced her wellness journey. Alongside Mo Gawdat, she delves into empowering mindsets in midlife and combating health challenges through lifestyle changes and maintaining muscle mass.
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