Dexa/Strength Running

Published Jun 1, 2023

302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

Doctor of Physical Therapy Lisa Mitro explores the pivotal role of glute training in enhancing running performance and preventing injuries, offering runners strategies for effective muscle activation, mindful movement, and holistic strength development.

Episode Highlights

Topics covered

Questions from this episode

- What are some recommended electrolyte products?
  Asked by 159 people
- Why are electrolytes important for hydration?
  Asked by 141 people
- Tell me more about the role of electrolytes during fasting and exercise
  Asked by 116 people
- What is the Element drink?
  Asked by 82 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 75 people
- How can I maintain proper electrolyte levels?
  Asked by 72 people
- Are isometric movements sufficient for strength training?
  Asked by 31 people
- What are the best electrolyte drinks?
  Asked by 29 people
- What exercises boost performance?
  Asked by 25 people
- How can I focus on strength training?
  Asked by 25 people
- What are good exercises to produce more power?
  Asked by 25 people
- How can I build my glutes?
  Asked by 19 people
- How to build glutes
  Asked by 17 people
- How do I structure exercises to build mobility, connection, and strength in the hips, hamstrings, and core in a routine?
  Asked by 16 people
- What are good exercises to build mobility, connection, and strength in the hips, hamstrings, and core?
  Asked by 15 people

Episode Highlights

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