Published Mar 20, 2025
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Running coach Jason Fitzgerald joins Elisabeth Scott to unravel myths about running volume, explaining how it is crucial for achieving running goals and debunking the notion of 'junk miles.' They delve into the balance of intensity and volume, advocating for volume prioritization to enhance performance and minimize injury risks.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Answers 383 questions
257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald
Answers 383 questionsEpisode 50: Running 101: How I think about training runners to race faster
Answers 383 questions
237. Essential Ingredients In Your Running (and how to upgrade your training)
Answers 383 questionsQ&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
Answers 383 questionsEpisode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes
Answers 383 questions
How to Run a Faster Marathon (new coaching call!)
Answers 383 questions
235. Training Essentials for Ultrarunning with Coach Jason Koop
Answers 383 questions
119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
Answers 383 questions
283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy
Answers 383 questions
