Self-Compassion for Parents
Susan delves into the intersection of meditation and therapy, offering insights on using self-compassion practices designed for parents that are applicable to everyone. She discusses working through shame, dealing with parental rage, managing tantrums, and the pitfalls of snowplow parenting.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
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