Published Oct 23, 2019

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Psychologist Dr. Susan Pollak delves into the transformative integration of mindfulness and self-compassion in therapy, offering practical strategies for stress management, mindful parenting, and emotional resilience. Discover how small moments of self-kindness and meditation can significantly enhance personal well-being and parental effectiveness.

Episode Highlights

Topics covered

Episode Highlights

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Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Topics covered

Popular Clips

Mindful Parenting

Mindfulness and Self-Compassion

Introducing Kids to Meditation

Spiritual Journey Reflections

Modern Stoicism

App Updates

Enlightened Teacher Behavior

Gratitude and Appreciation

Mindfulness for Kids

Cozy Essentials

Meditation in Psychotherapy

Self-Compassion for Parents

Nurturing Self-Compassion

Episode Highlights

Integrating Meditation Therapy

Self-Compassion Principles

Mindful Parenting

Related Episodes

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

Psychedelics and Meditation | Michael Pollan

Sharon Salzberg, A Meditation Master Stares Down Death

Sharon Salzberg

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Sharon Salzberg Makes Me Feel Better

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

The Zen of Therapy | Mark Epstein

Joseph Goldstein | Meditating In A Pandemic

Mark Coleman, Meditating in the Great Outdoors

The Art and Science of Compassion | Thupten Jinpa

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Topics covered

Popular Clips

Episode Highlights

Integrating Meditation TherapyDr. Susan Pollak, a psychologist, shares her journey of integrating mindfulness into therapy and offers practical techniques for managing stress and burnout. Her insights reveal how small moments of mindfulness can significantly impact mental well-being.

Integrating Meditation Therapy

Self-Compassion PrinciplesDr. Susan Pollak explores the transformative power of self-compassion and mindfulness in her work, particularly for parents. She offers practical strategies to nurture self-kindness and manage emotions like shame, enhancing personal well-being and effectiveness.

Self-Compassion Principles

Mindful ParentingDr. Susan Pollak offers valuable insights into mindful parenting and introducing meditation to children. She emphasizes the importance of self-compassion and creative engagement to foster resilience and mindfulness in both parents and kids.

Mindful Parenting

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