Published Jun 21, 2017

Mark Coleman, Meditating in the Great Outdoors

Mark Coleman delves into mindfulness techniques for overcoming inner criticism through humor and compassion, while highlighting the profound impact of nature on meditation practices. He also shares his personal journey from punk rock to becoming a seasoned meditation teacher and the lessons nature offers on impermanence and connection.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Mark Coleman, Meditating in the Great Outdoors

Topics covered

Popular Clips

Embracing Impermanence

Mindfulness in Nature

Overcoming Self-Criticism

Insightful Meditation Retreat

Challenging Inner Critic

Finding Happiness Together

Punk Rock to Peace

Journey of Awakening

Convenient Meal Delivery

Taming the Inner Critic

Cultivating Mindfulness Practice

Nature's Teachings

Awakening to Reality

Embracing Life's Impermanence

Meditation Teacher's Journey

Episode Highlights

Overcoming Inner Criticism

Mindfulness and Nature

Personal Meditation Journey

Related Episodes

Dr. Mark Epstein

Your Meditation Questions, Answered!

Jen Kirkman, Comedian, Author

Cory Muscara, Mindfulness Teacher, Former Monk

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

Mingyur Rinpoche

Thomas McConkie, The Mormon Meditator

Dan Tells A Meditative Story

George Mumford

Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

Guided Meditation: Getting Out Of Your Head in an Age of Polarization

Joseph Goldstein | Meditating In A Pandemic

Soren Gordhamer, Being Mindful in Silicon Valley

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

A More Relaxed Way to Meditate | Alexis Santos

Mark Coleman, Meditating in the Great Outdoors

Topics covered

Popular Clips

Episode Highlights

Overcoming Inner CriticismMark Coleman explores mindfulness techniques to manage the inner critic and the role of humor in enhancing self-awareness. He shares insights on transforming self-criticism into opportunities for growth through compassion and lightheartedness.

Overcoming Inner Criticism

Mindfulness and Nature

Personal Meditation JourneyMark Coleman recounts his early meditation experiences and the profound influences that shaped his path. From punk rock beginnings to studying with renowned Buddhist teachers, he explores the transformative power of meditation and mindfulness.

Personal Meditation Journey

Related Episodes