Published May 10, 2017

Jen Kirkman, Comedian, Author

Comedian and author Jen Kirkman shares her journey of blending Buddhism and cognitive therapy, illustrating how meditation has helped her navigate career challenges, enhance creativity, and embrace self-discovery with humor and authenticity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Jen Kirkman, Comedian, Author

Topics covered

Popular Clips

Embracing Adversity

Morning Meditation Ritual

Finding Clarity, Letting Go

Funny Insights on Meditation

Green Lights, TV Shows

Finding Contentment

Finding Meditation Alternatives

Cozy Fall Fashion

Exploring Meditation Apps

Growing Up Catholic

Mindful Breathing and Overcoming Panic

Buddhism and Cognitive Therapy

Finding Discipline in Meditation

Embracing Imperfection

Episode Highlights

Embracing Philosophy

Meditation Humor

Overcoming Challenges

Meditation Techniques

Related Episodes

Mark Coleman, Meditating in the Great Outdoors

Dan Ryckert

Jon Kabat-Zinn | Meditation as a Love Affair

Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

Jeff Warren, After the '10% Happier' Road Trip

Dan St. Germain, 'Takes a Village to Keep Me Going'

Oren J. Sofer

Mingyur Rinpoche

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Joseph Goldstein | Meditating In A Pandemic

George Mumford

Sharon Salzberg

Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)

Your Meditation Questions, Answered!

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Jen Kirkman, Comedian, Author

Topics covered

Popular Clips

Episode Highlights

Embracing Philosophy

Meditation HumorJen Kirkman, a stand-up comedian, shares her unique take on meditation, blending it into her comedy to highlight its humorous and relatable aspects. Her insights reveal how meditation influences her creativity and everyday life, offering a fresh perspective on mindfulness.

Meditation Humor

Overcoming ChallengesJen Kirkman reflects on her career setbacks and how meditation has been instrumental in overcoming challenges and managing emotions. She shares her aspirations in comedy and the importance of self-awareness in achieving her goals.

Overcoming Challenges

Meditation TechniquesJen Kirkman explores various meditation techniques to manage anxiety and enhance creativity. She shares her experiences with body scan, mindful breathing, and mantra meditation, offering insights into how these practices support her mental health and artistic endeavors.

Meditation Techniques

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