Mindful Breathing and Overcoming Panic
Jen shares her experiences with different meditation practices and how they helped her overcome panic attacks. She discusses the mindful exercises her dance teacher and shrink taught her, as well as her fear of focusing on her breath. Dan reassures her that her experiences are not uncommon.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Jen Kirkman, Comedian, Author
Related Questions
Have there been stories of people who erased trauma through meditation by calming their bodies using breathwork every time a fear, trauma, or distressing thought appeared?
Have there been stories of people who erased trauma through meditation by calming their bodies using breathwork every time a fear, trauma, or distressing thought appeared, as discussed in the episode?
Does using breathwork to calm my body when triggered mean that I was able to diminish the physiological response to my childhood trauma, even though I didn't use the repetitive retelling of the narrative?