Published Jul 17, 2017
Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Join Dan Harris as he delves into mindful strategies for navigating political anxiety and holiday stress, featuring Sebene Selassie's guided meditation to help listeners ground their thoughts, maintain present focus, and find tranquility amidst life's chaos.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Getting Out of Your Head | Bonus Meditation with Diana Winston
Answers 383 questions
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Answers 383 questions
A Great Way to Get Out of Your Head | Bonus Meditation with Joseph Goldstein
Answers 383 questions
Guided Meditation: Election Stress (Powers of Ten)
Answers 383 questionsGuided Meditation: Inauguration + Working with Strong Emotions
Answers 383 questions
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
Answers 383 questionsYour Meditation Questions, Answered!
Answers 383 questions
A Great Way to Relax | Bonus Meditation with Oren Jay Sofer
Answers 383 questions
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Answers 383 questionsGuided Meditation: 'Driving'
Answers 383 questions
Guided Meditation: Jon Kabat-Zinn (Bonus!)
Answers 383 questions
Paul Gilmartin, The Battles in Our Heads, Uncensored
Answers 383 questions
Dr. David Vago, This Is Your Brain on Meditation
Answers 383 questionsYou Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Answers 383 questions
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Answers 383 questions