Mindful Breath Awareness
Sebene guides listeners through a grounding meditation, emphasizing the importance of being alert yet relaxed. She highlights using the breath as a tool to connect with the present moment, allowing for a break from overwhelming thoughts and emotions.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Guided Meditation: Getting Out Of Your Head in an Age of Polarization
Related Questions
How to do mindfulness meditation with a focus on the breath
How do you practice mindfulness meditation with a focus on the breath as discussed in the episode Guided Meditation: Getting Out Of Your Head in an Age of Polarization and the clip Mindful Breath Awareness?
Explain breathing exercises for mindfulness