Published Sep 2, 2020

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

Sharon Salzberg delves into the intersection of compassion, mindfulness, and political engagement, offering strategies to stay empathetically involved in activism without succumbing to stress, and highlighting personal growth and resilience through mindfulness practices.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Sharon Salzberg Makes Me Feel Better
Answers 383 questions
Sharon Salzberg
Answers 383 questions
Ezra Klein, How We Interact with Politics Matters
Answers 383 questions
Sharon Salzberg, A Meditation Master Stares Down Death
Answers 383 questions
Sharon Salzberg, 'Real Love'
Answers 383 questions
How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein
Answers 383 questions
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Answers 383 questions
Can Meditation Improve Politics? Chris Ruane and Jamie Bristow
Answers 383 questions
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Answers 383 questions
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Answers 383 questions
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
Answers 383 questions
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Answers 383 questions
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
Answers 383 questions
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Answers 383 questions
How to Become a Regular Meditator (and More) | Alexis Santos
Answers 383 questions

Dexa/Dan Harris

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

Topics covered

Popular Clips

Cozy Fall Fashion

Team Appreciation

Convenient Meal Delivery

Healing Trauma

Meditation for Connection

Intersectionality and Interconnection

Overcoming Selfishness

Embracing Doubt

Embracing Inner Discomfort

Navigating Current Events

Understanding Anger's Complexity

Podcast Team Expansion

Finding Inner Balance

Embracing Change

Episode Highlights

Cultivating Compassion

Navigating Political Engagement

Self-Exploration and Growth

Related Episodes

Sharon Salzberg Makes Me Feel Better

Sharon Salzberg

Ezra Klein, How We Interact with Politics Matters

Sharon Salzberg, A Meditation Master Stares Down Death

Sharon Salzberg, 'Real Love'

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

How to Become a Regular Meditator (and More) | Alexis Santos

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

Topics covered

Popular Clips

Episode Highlights

Cultivating CompassionSharon Salzberg explores how compassion can be a powerful tool in personal healing, activism, and political engagement. She discusses the importance of integrating compassion into meditation practices to navigate life's challenges with grace and resilience.

Cultivating Compassion

Navigating Political EngagementSharon Salzberg explores how mindfulness can enhance political engagement by fostering empathy and informed action. She emphasizes the importance of balancing activism with patience and perseverance to achieve real change.

Navigating Political Engagement

Self-Exploration and GrowthSharon Salzberg explores how to manage selfish tendencies and recognize inner strengths to stay engaged in the world without losing one's mind. She emphasizes mindfulness and joy as tools for personal growth and societal contribution.

Self-Exploration and Growth

Related Episodes