Published May 31, 2017

Sharon Salzberg, 'Real Love'

Sharon Salzberg delves into her book "Real Love," exploring how love, as a transformative skill, can enhance personal wellbeing and societal harmony. Through insights on mindfulness and loving-kindness meditation, she addresses overcoming jealousy in relationships and the benefits of cultivating genuine connections.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Sharon Salzberg, 'Real Love'

Topics covered

Popular Clips

Cultivating Loving Kindness

Overcoming Comparison

Love in Polarized Times

Meta Meditation Effects

Power of Love

Inner Sufficiency

Gratitude and Growth

Loving Kindness Lessons

Love and Connection

Finding Inner Peace

Cultivating Sympathetic Joy

Real Love Within

Convenient Meal Delivery

Cultivating Mindfulness

Daily Stoic Wisdom

Episode Highlights

Real Love Insights

Interpersonal Relationships

Cultivating Love

Related Episodes

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Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Sharon Salzberg

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg

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A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

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Sharon Salzberg, 'Real Love'

Topics covered

Popular Clips

Episode Highlights

Real Love InsightsSharon Salzberg discusses her book "Real Love," exploring the concept of love as a transformative force in personal and societal contexts. She emphasizes the importance of redefining love as a skill that can be cultivated for greater connection and understanding.

Real Love Insights

Interpersonal RelationshipsSharon Salzberg explores the challenges of comparison in relationships and the importance of cultivating connection and presence. She offers insights into overcoming jealousy and fostering genuine connections through mindfulness and loving-kindness meditation.

Interpersonal Relationships

Cultivating LoveSharon Salzberg explores the transformative power of loving kindness meditation, emphasizing its role in fostering connection and self-compassion. She discusses how these practices can enhance personal well-being and societal harmony.

Cultivating Love

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