Published Oct 17, 2022

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Sharon Salzberg delves into redefining love through a lens of connection and compassion, showcasing how cultivating self-love and loving-kindness meditation can transform personal and societal well-being, enhance emotional health, and enrich daily life.

Episode Highlights

Topics covered

Episode Highlights

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Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Topics covered

Popular Clips

Self-Discovery Journey

Reflections on Aging

Airbnb, Life Insurance

Self-Compassion Insights

Self-Love and Connection

Overcoming Fear with Love

Self-Compassion Realizations

Cozy Fall Fashion

Understanding Human Behavior

Loving Others, Loving Self

Overcoming Fear with Love

Dalai Lama's Perspective

Embracing Self-Compassion

Training Compassion

Love as a Skill

Episode Highlights

Redefining Love

Loving-Kindness Practices

Self-Compassion Benefits

Related Episodes

Sharon Salzberg, 'Real Love'

Sharon Salzberg Makes Me Feel Better

Why Self-Hatred Makes No Sense | Matthew Brensilver

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Karamo: How to Actually Do Self-Love (January, 2021)

The Scientific Case for Self-Compassion | Chris Germer

An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

Sharon Salzberg

Karamo: How To Actually Do Self-Love

Is It Still OK to Be Happy? | Sylvia Boorstein

Sharon Salzberg, A Meditation Master Stares Down Death

How to Stop the War Against Yourself | Tara Brach

Self-Compassion Ain’t Always Soft | Kristin Neff

An Ingenious Way to Handle Your Inner Critic | Bonus Meditation Sharon Salzberg

The Science Of Self-Compassion | Serena Chen

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Topics covered

Popular Clips

Episode Highlights

Redefining LoveSharon Salzberg redefines love as a profound sense of connection, challenging misconceptions and highlighting its role as an ability that can be cultivated. She explores how self-love and compassion enhance personal and societal well-being, presenting love as a transformative skill.

Redefining Love

Loving-Kindness PracticesSharon Salzberg explores how loving-kindness meditation can counteract fear and enhance emotional well-being. She shares practical insights into incorporating this practice into daily life for greater self-compassion and connection with others.

Loving-Kindness Practices

Self-Compassion BenefitsSharon Salzberg, a meditation pioneer, explores the transformative power of self-love and self-compassion. She discusses cultural perspectives, overcoming resistance, and personal growth through embracing these concepts.

Self-Compassion Benefits

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