Love as a Skill
Dan emphasizes the importance of viewing love as a skill that can be cultivated, not a factory setting. Sharon Salzberg delves into self-hatred, self-compassion, and the distinction between empathy and compassion, shedding light on reclaiming words like love and happiness.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
Related Questions
What prompted Sharon Salzberg to pursue loving-kindness meditation in the episode Sharon Salzberg || Mindfulness To Heal Ourselves and the World and the clip Journey of Loving Kindness?
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