Mindfulness and Stress
Ellen challenges conventional views on stress, emphasizing that our perceptions shape our experiences. By cultivating mindfulness, we can expand our perspectives and reduce anxiety about potential outcomes. She encourages reframing situations, suggesting that outcomes are neutral until we assign meaning to them, ultimately offering a practical tip: consider whether a stressor is a tragedy or merely an inconvenience.In this clip
From this podcast
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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
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