Published Sep 23, 2024

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

Harvard psychologist Ellen Langer shares groundbreaking insights on harnessing the power of the mind to improve health, redefine mindfulness, and positively influence aging. Through her innovative research, she challenges conventional medical perspectives, emphasizing the profound impact of mindset on well-being and the potential of mind-body unity.

Episode Highlights

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Questions from this episode

- What are some mind-body practices?
  Asked by 366 people
- What are the benefits of meditation?
  Asked by 236 people
- How can I practice positive thinking?
  Asked by 169 people
- How can I reduce stress?
  Asked by 141 people
- How can one become more comfortable with uncertainty to build resilience?
  Asked by 102 people
- What is stress?
  Asked by 69 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 69 people
- How can I shift my stress mindset?
  Asked by 69 people
- How to practice mindfulness
  Asked by 58 people
- How can I improve my meditation practice?
  Asked by 53 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- What are the effects of meditation on the mind?
  Asked by 48 people
- What is said about the stress-enhancing mindset?
  Asked by 45 people
- How can I be more calm and present?
  Asked by 45 people
- How to deal with stress
  Asked by 44 people

Episode Highlights

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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Redefining MindfulnessEllen Langer challenges conventional views by redefining mindfulness as a state of being rather than a practice, contrasting it with traditional meditation. She highlights the transformative power of mindful awareness in reducing stress and enhancing perception.

Redefining Mindfulness

Rethinking AgingEllen Langer discusses how our mindset and perceptions about aging can influence the aging process itself. She shares insights from her Counterclockwise Study, emphasizing the power of mindfulness and reframing to enhance our experience of growing older.

Rethinking Aging

Mind Body UnityEllen Langer, a Harvard psychologist, discusses the transformative power of the mind on health, emphasizing mind-body unity and the potential of placebos. She challenges traditional medical views, advocating for a more mindful approach to health and healing.

Mind Body Unity

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