Published Dec 4, 2019

How to Thrive Under Stress | Elizabeth Stanley, PhD

Elizabeth Stanley, PhD, shares her transformative journey from severe stress to resilience, revealing science-based strategies and mindfulness techniques for thriving under pressure. Her acclaimed Mindfulness-based Mind Fitness Training (MFIT) program offers practical tools for stress management, emotional regulation, and improved sleep quality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

How to Thrive Under Stress | Elizabeth Stanley, PhD

Topics covered

Popular Clips

Quality Sleep Strategies

Lovingkindness Meditation

Uncovering Inner Turmoil

Event Announcement

Mindfulness and Resilience

Live Event Announcement

Meditation Practice Choices

Thriving Under Stress

Sleep and Meditation

Widening Your Windows

Healing Through Crisis

The Power of Connection

Meditation Insights

Stress vs. Trauma

Stress Contagion Explained

Episode Highlights

Personal Resilience Journeys

Stress Management

Mindfulness Techniques

Related Episodes

Stress Better, Modupe Akinola

Optimizing Your Stress | Modupe Akinola

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

How to Handle Coronavirus Anxiety | Special Edition

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

Bonus Meditation with Sebene Selassie, "Stress Better"

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

The Antidote to Burnout | Leah Weiss

Getting Out of Your Head | Bonus Meditation with Diana Winston

How To Handle It When People Let You Down | Bonus Meditation with Diana Winston

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

How to Thrive Under Stress | Elizabeth Stanley, PhD

Topics covered

Popular Clips

Episode Highlights

Personal Resilience JourneysElizabeth Stanley shares her remarkable journey of overcoming severe health crises and trauma through mindfulness and meditation. Her story illustrates the transformative power of adversity and the healing potential of mindfulness practices.

Personal Resilience Journeys

Stress ManagementElizabeth Stanley shares her journey from extreme stress to resilience, offering science-based strategies for thriving under pressure. Her work, including the book "Widen the Window," provides practical tools for managing stress and enhancing recovery.

Stress Management

Mindfulness TechniquesElizabeth Stanley, PhD, discusses her Mindfulness-based Mind Fitness Training (MFIT) program, designed to enhance resilience and recovery from stress. She shares insights into meditation practices and their benefits, including improved sleep quality and emotional regulation.

Mindfulness Techniques

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