Published Sep 8, 2017

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Daniel Goleman and Dr. Richard Davidson delve into the profound impact of meditation in "Altered Traits," revealing how mindfulness practices enhance resilience, alter pain perception, and induce lasting personality changes. They discuss the science behind these transformations, emphasizing meditation's potential to improve cognitive control, brain plasticity, and emotional well-being.

Episode Highlights

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Episode Highlights

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Dexa/Dan Harris

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Topics covered

Popular Clips

Serendipitous Encounters

Emotional Resilience

Neuroplasticity and Meditation

Measuring Kindness

Meditation and Science

Subpar Science in Meditation

Serendipitous Encounters

Mental Exercise Importance

Meditation and Inflammation

Pain Perception Insights

Holiday Cheer Debate

Boosting Resilience

Attentional Insights

Lasting Change Through Practice

Episode Highlights

Mindfulness Benefits

Advanced Practitioners Insights

Science of Meditation

Related Episodes

Dr. Richard Davidson

Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)

Guided Meditation: Jon Kabat-Zinn (Bonus!)

Michael Gelb, Applying Genius Thinking

Dr. David Vago, This Is Your Brain on Meditation

The Science of Emotional Intelligence | Daniel Goleman

Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

The Science of Emotional Intelligence | Daniel Goleman

Your Meditation Questions, Answered!

Brian Koppelman

Strauss Zelnick, Becoming Ageless

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Dr. Michael Gervais, Sports Psychologist

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

David Gelles

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Topics covered

Popular Clips

Episode Highlights

Mindfulness BenefitsDaniel Goleman and Dr. Richard J. Davidson explore how mindfulness practices enhance resilience and emotional stability. They discuss the transformative effects of meditation on both adults and children, emphasizing its potential to improve cognitive control and focus.

Mindfulness Benefits

Advanced Practitioners InsightsIn this episode, Daniel Goleman and Dr. Richard J. Davidson explore the transformative effects of meditation on the mind and body. They discuss how meditation alters pain perception, enhances gamma wave activity, and leads to lasting personality changes.

Advanced Practitioners Insights

Science of MeditationDaniel Goleman and Dr. Richard J. Davidson explore the transformative effects of meditation in their book "Altered Traits." They discuss the scientific rigor needed to validate meditation's benefits and its potential to enhance brain plasticity and emotional well-being.

Science of Meditation

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