Lasting Change Through Practice
The conversation delves into the concept of altered traits, emphasizing how meditation can lead to lasting changes in one’s character rather than fleeting experiences. Through consistent practice, individuals can shift their baseline states, enhancing qualities like self-awareness in everyday life. The emergence of neuroplasticity further supports this idea, illustrating how repeated practice strengthens neural pathways, making these traits more enduring.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
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