Published Feb 19, 2024

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

Dr. Jenny Taitz shares science-based strategies to tackle stress, anxiety, and overthinking, offering tools like mindful resets and cognitive techniques to enhance emotional well-being and self-efficacy, while addressing the cautious use of medications.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

Topics covered

Popular Clips

Stress Relief Strategies

Black History Rediscovered

Overthinking and Stress

Upgrade Your Style

Overcoming Panic Attacks

Audiobook Wellness Selection

Streamline Your Shipping

Mind States Awareness

Quick Body Resets

Stress Reset Strategies

Playful Thought Management

Embracing Opposite Action

Embracing Stress

Benzos and Panic

Dive Response and Body Reset

Episode Highlights

Cognitive Strategies

Anxiety and Panic Management

Stress Management Strategies

Related Episodes

How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

How to Thrive Under Stress | Elizabeth Stanley, PhD

Stress Better, Modupe Akinola

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An Episode for Overthinkers | Tuere Sala

Optimizing Your Stress | Modupe Akinola

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Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

How to Break Your Anxiety Habit | Judson Brewer

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Buddhist Lessons on Anxiety | Leslie Booker

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

Topics covered

Popular Clips

Episode Highlights

Cognitive StrategiesDr. Jenny Taitz explores practical strategies for managing stress and unhelpful emotions through techniques like opposite action and mindful resets. She offers insights into creating new habits and cognitive responses to improve emotional well-being.

Cognitive Strategies

Anxiety and Panic ManagementDr. Jenny Taitz provides insights into managing panic attacks and the cautious use of benzodiazepines. She advocates for self-efficacy and mindfulness as empowering alternatives to medication for anxiety relief.

Anxiety and Panic Management

Stress Management StrategiesDr. Jenny Taitz, a clinical psychologist, shares science-based tools for managing stress and anxiety, emphasizing immediate "stress resets" and preventative strategies. Her insights offer practical ways to handle stress in the moment and prepare for future challenges.

Stress Management Strategies

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