Stress Reset Strategies
Jenny Taitz explains stress resets as quick tools to enhance thinking, body sensations, and behaviors. Differentiating between resets and buffers, she emphasizes using evidence-based therapies for long-term benefits over quick fixes.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
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