Overcoming Panic Attacks
Dan and Jenny discuss facing panic attacks head-on, emphasizing self-mastery and the importance of not shying away from life's challenges. Jenny shares insights on stress resets and practical tools to overcome anxiety in daily life.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Related Questions
If a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
How does inducing stress, like through hyperventilation and recounting the traumatic experience that is already arousing, erase fear and trauma?