Dive Response and Body Reset
Dan and Jenny delve into the fascinating dive response, explaining how submerging in water can lower heart rate and redirect blood flow. They explore body resets like deep breathing and muscle relaxation to manage stress and cultivate a willing attitude for challenging situations.In this clip
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Related Questions
What is the diving reflex as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing the Cold?
What is the mammalian dive reflex as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing the Depths?
What is the diving reflex as discussed in the episode #444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel and the clip Embracing the Depths?