Published Mar 10, 2021

How to Break Your Anxiety Habit | Judson Brewer

Explore the revolutionary approach to breaking anxiety habits with psychiatrist and mindfulness expert Judson Brewer, who reveals how mindfulness and curiosity can transform anxiety into a manageable habit loop, offering practical techniques to enhance mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

How to Break Your Anxiety Habit | Judson Brewer

Topics covered

Popular Clips

Breaking the Anxiety Habit

Convenient, Nutritious Meals

Understanding Anxiety

Rising Anxiety

Finding Holiday Calm

Overcoming Anxiety

Embracing Discomfort

Breaking Free from Worry

Unwinding Anxiety

Finding Balance

Overcoming Anxiety Habits

Rewiring Our Brains

Grinch's Holiday Campaign

Episode Highlights

Unwinding Anxiety

Defining Anxiety

Curiosity and Mindfulness

Related Episodes

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Judson Brewer, Unwinding Anxiety

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Andrea Petersen, Untangling from Anxiety

How to Break Bad Mental Habits | Carol Wilson

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

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Buddhist Lessons on Anxiety | Leslie Booker

Anxiety, Explained | Luana Marques

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

Buddhist Lessons on Anxiety | Leslie Booker (2021)

How to Break Your Anxiety Habit | Judson Brewer

Topics covered

Popular Clips

Episode Highlights

Unwinding AnxietyJudson Brewer explores anxiety as a habit loop and how mindfulness can help manage it. He contrasts traditional treatments with mindfulness-based approaches, offering insights into altering anxiety-driven behaviors.

Unwinding Anxiety

Defining AnxietyJudson Brewer, a psychiatrist and mindfulness expert, explores how anxiety functions as a habit that can be unwound. He discusses the distinction between anxiety and worry, and how mindfulness can be used to manage anxiety effectively.

Defining Anxiety

Curiosity and MindfulnessJudson Brewer explores how curiosity can be harnessed as a superpower to manage anxiety and enhance mindfulness practices. He discusses the role of informal mindfulness techniques in breaking anxiety habits and improving meditation outcomes.

Curiosity and Mindfulness

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