Understanding Anxiety
Judson Brewer discusses a patient's experience with anxiety and panic symptoms, highlighting the importance of understanding trigger behaviors and their results. He emphasizes the need to map out these patterns and cultivate awareness to reduce anxiety's fuel. Dan Harris delves deeper into the topic, exploring how individuals can check in with themselves and navigate feelings of anxiety in their bodies.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Break Your Anxiety Habit | Judson Brewer
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