Published Aug 14, 2023

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

Discover the innovative A.W.E. Method for mindful living, introduced by Jake Eagle and Michael Amster, which offers quick, awe-inspiring moments to seamlessly integrate mindfulness into even the busiest of lives, enhancing well-being and resilience with scientifically-backed benefits.

Episode Highlights

Topics covered

Episode Highlights

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How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

Topics covered

Popular Clips

Finding Awe in Medicine

Discovering Moments of Awe

Overcoming Perfectionism

The Power of Awe

Finding Awe in Everyday Moments

Motivating Mindfulness Habits

Data Insights

The Future of Mindfulness

Wealth Management Insights

Managing Holiday Stress

The Power of Awe

Finding Awe in Everyday Habits

Unlocking Airbnb Potential

Grinch's Holiday Campaign

Episode Highlights

Awe vs. Traditional Mindfulness

Meditation Challenges

The Awe Method

Related Episodes

If You’ve Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

How to Become a Regular Meditator (and More) | Alexis Santos

How Dan Meditates | Bonus Meditation

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn

How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

How to Break Your Anxiety Habit | Judson Brewer

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

Topics covered

Popular Clips

Episode Highlights

Awe vs. Traditional Mindfulness

Meditation ChallengesJake Eagle and Dr. Michael Amster introduce the A.W\.E. Method, a microdosing mindfulness technique designed to fit seamlessly into daily life. They discuss its potential to overcome meditation challenges and enhance well-being.

Meditation Challenges

The Awe MethodJake Eagle and Michael Amster introduce the Awe Method, a mindfulness technique that harnesses the power of awe to enhance well-being. This innovative approach offers a quick, accessible way to experience mindfulness, supported by scientific evidence of its effectiveness.

The Awe Method

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