Published May 3, 2024

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Jeff Warren, known as the 'Meditation MacGyver,' joins Dan Harris to share innovative meditation techniques tailored for individuals with ADHD, emphasizing active engagement and self-acceptance to transform distractibility into emotional balance and focus.

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ADHD Meditation Practice
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Dexa/Dan Harris

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Topics covered

Popular Clips

ADHD Meditation Practice

Episode Highlights

Meditation Techniques

Teacher's Background

Overcoming Distractions

Related Episodes

Concentration 101 | Bonus Meditation with Jeff Warren

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

How to Fall Asleep | Bonus Meditation with Jeff Warren

A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

The Simplest Meditation | Bonus Meditation with Jeff Warren

Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg

How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle

Dr. Stephanie Sarkis, Meditating While Having ADHD

For When You're Overwhelmed | Bonus Meditation with Jeff Warren

Use This When Stressed | Bonus Meditation with Jeff Warren

A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

How to Handle Restlessness | Bonus Meditation with Joseph Goldstein

How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

Topics covered

Popular Clips

Episode Highlights

Meditation TechniquesJeff Warren introduces a meditation practice specifically designed for individuals with ADHD, focusing on active engagement and body mindfulness. This approach aims to harness the unique strengths of those with ADHD, promoting self-acceptance and emotional balance.

Meditation Techniques

Teacher's BackgroundJeff Warren, a meditation teacher with ADHD, offers a unique meditation approach tailored for those with similar challenges. Known as the 'Meditation MacGyver,' he customizes practices to fit individual needs, making meditation accessible for everyone.

Teacher's Background

Overcoming DistractionsDan Harris explores meditation techniques tailored for individuals with ADHD or those who are naturally distractible. He introduces Jeff Warren, a meditation expert with ADHD, who shares valuable insights on maintaining focus and overcoming common meditation challenges.

Overcoming Distractions

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