Published Dec 10, 2023

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

Dive into a transformative exploration with meditation expert Cara Lai, who dispels the myth that a clear mind is essential for mindfulness by encouraging a deeper understanding of our thoughts, while Dan Harris shares podcast recommendations and unveils new features for enhanced listener engagement.

Episode Highlights

Topics covered

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Dexa/Dan Harris

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

Topics covered

Popular Clips

Join the Conversation

Rethinking Meditation

Discovering New Podcasts

Mindful Awareness

Episode Highlights

Podcast Recommendations

Podcast Discoverability

Meditation Mythbusting

Related Episodes

Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

How to Deal With Stressful Thoughts | Bonus Meditation with Jessica Morey

How to Be Mindful on the Go | Bonus Meditation With Alexis Santos

Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

A Great Way to Relax | Bonus Meditation with Oren Jay Sofer

A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

Getting Out of Your Head | Bonus Meditation with Diana Winston

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

Topics covered

Popular Clips

Episode Highlights

Podcast RecommendationsDan Harris recommends The Jordan Harbinger Show for its wide array of topics and engaging interviews. He praises Jordan Harbinger's interviewing skills and suggests episodes that align with the interests of his listeners.

Podcast Recommendations

Podcast DiscoverabilityDan Harris unveils a new playlist feature for the Ten Percent Happier podcast, enhancing content discovery for listeners. He also highlights flexible access options, including ad-free and early listening through various platforms.

Podcast Discoverability

Meditation MythbustingMeditation doesn't require a clear mind, but rather an understanding of one's thoughts. Cara Lai offers a fresh perspective on mindfulness, encouraging exploration of the emotions beneath our thoughts.

Meditation Mythbusting

Related Episodes