Published Jun 12, 2023

The Science of Longevity | Dr. Peter Attia

Dr. Peter Attia delves into the science of longevity, revealing how emotional health, well-rounded exercise, and balanced nutrition contribute to an extended lifespan. With insights on creating a holistic wellness routine, he emphasizes the importance of relationships, purpose, fitness, and a flexible dietary approach in achieving a long, healthy life.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

The Science of Longevity | Dr. Peter Attia

Topics covered

Popular Clips

The Sleep Essentials

Weight Loss Strategies

Longevity and Easter Eggs

Health Span Strategies

Nutrition Realizations

Grinch's Holiday Campaign

Flexibility and Stability

Overcoming Obsessiveness

Exercise for Longevity

Finding Purpose

Emotional Health Journey

Nutrition Insights

Body Image Realities

Genes and Lifespan

Episode Highlights

Emotional Health

Exercise Essentials

Nutritional Approaches

Related Episodes

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Can You Really Live to 150 Years Old? | Dr. Mark Hyman

How to Get the Wisdom of Old Age Now | Dilip Jeste

The Science Of Building The Life You Want | Arthur Brooks

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Strauss Zelnick, Becoming Ageless

The Science of Motivation | Ayelet Fishbach

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

The Case for Optimism | Dr. Jonathan Salk

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

The Brain Science of Enlightenment | Rick Hanson

The Science of Happiness | Emiliana Simon-Thomas (2020)

The Science of Longevity | Dr. Peter Attia

Topics covered

Popular Clips

Episode Highlights

Emotional HealthPeter Attia explores the profound impact of emotional health on longevity, emphasizing the importance of relationships and finding personal purpose. He also addresses the pitfalls of obsessiveness in health practices, advocating for a balanced approach to well-being.

Emotional Health

Exercise Essentials

Nutritional ApproachesPeter Attia discusses various nutritional strategies and the importance of macronutrient balance for longevity. He highlights the complexities of nutrition science and the need for a flexible approach to dietary habits.

Nutritional Approaches

Related Episodes