Published Nov 21, 2022

The Science of Motivation | Ayelet Fishbach

Discover the multifaceted science of motivation with behavioral expert Ayelet Fishbach as she delves into monitoring progress, harnessing social support, and setting effective goals to maximize personal achievement and fulfillment.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

The Science of Motivation | Ayelet Fishbach

Topics covered

Popular Clips

Choosing Goals Wisely

Late to the Game

Managing Multiple Goals

Transforming Your Home

Finding Happiness in the Present

Science of Motivation

Understanding Relationship Satisfaction

Developing Self Control

The Power of Numbers

Unpredictable Incentives

Embracing Negative Feedback

Intrinsic Motivation Defined

Approach Goals vs Anti Goals

Navigating Goals

Episode Highlights

Monitoring Progress

Harnessing Social Support

Setting Effective Goals

Related Episodes

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What's Your Motivation? Thubten Chodron

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

The Science Of Building The Life You Want | Arthur Brooks

The Psychology of Money | Morgan Housel

The Science of Persuasion | Vanessa Bohns

Adam Grant on the Science of Potential and Achievement

Shawn Achor, The Science Behind Gratitude

How To Work Around Your Own Irrationality | Richard Thaler

The Secrets of Gritty People | Angela Duckworth

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

The Science of Longevity | Dr. Peter Attia

The Science of Training Your Attention | Dr. Amishi Jha

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

How Your Emotions Are Made | Lisa Feldman Barrett

The Science of Motivation | Ayelet Fishbach

Topics covered

Popular Clips

Episode Highlights

Monitoring ProgressAyelet Fishbach explores effective strategies for tracking progress and embracing feedback to enhance motivation. She provides insights into balancing multiple goals and the importance of learning from negative feedback.

Monitoring Progress

Harnessing Social SupportExploring the dynamics of relationships reveals how social support can be a powerful motivator in achieving personal goals. Ayelet Fishbach discusses the importance of collaborative goal pursuit and how feeling known and supported enhances motivation.

Harnessing Social Support

Setting Effective GoalsAyelet Fishbach, a leading expert in behavioral science, shares insights on the science of motivation. She explores how setting the right goals and understanding intrinsic motivation can significantly enhance one's ability to achieve success.

Setting Effective Goals

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