The Power of Numbers
Ayelet Fishbach discusses the effectiveness of putting numbers on goals and how it can be both motivating and discouraging. She explains the importance of progress feedback and how it contributes to positive feelings and a sense of achievement. Dan Harris shares his personal experience with using numbers to set goals and the impact it had on his motivation.In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Science of Motivation | Ayelet Fishbach
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