Published Jan 23, 2023

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

Unlock the secrets to lasting happiness and fulfilling relationships with Dr. Robert Waldinger as he delves into insights from the world's longest study on happiness, highlighting the importance of proactive social engagement and meditation in fostering well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

Topics covered

Popular Clips

Micro Interactions for Happiness

Deep Listening Practice

Navigating Relationships

Compassion Through Meditation

Navigating Romantic Relationships

Navigating Romantic Relationships

Overcoming Loneliness

Happiness Realities

Evolution of Connection

Holiday Season Bright Spots

Cultivating Empathic Accuracy

Wiser Model

Home Sharing & Life Insurance

Stoic Philosophy Today

Work Relationships Impact

Episode Highlights

Navigating Relationships

Happiness and Well-being

Foundational Study Insights

Related Episodes

Three Lessons from Happiness Research | Emma Seppälä

The Science of Happiness | Emiliana Simon-Thomas (2020)

Secrets from the Happiness Lab | Laurie Santos

The Science Of Building The Life You Want | Arthur Brooks

The Science of Happiness | Emiliana Simon-Thomas

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

The Science of Longevity | Dr. Peter Attia

The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

Happiness Takes Work | Sonja Lyubomirsky

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

The World's a Mess, But Don't Freak Out | Norman Fischer

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

The Psychology of Money | Morgan Housel

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

Topics covered

Popular Clips

Episode Highlights

Navigating RelationshipsRobert Waldinger explores the application of the Wiser model, strategies for enhancing romantic relationships, and the concept of social fitness. He provides insights into maintaining healthy interpersonal dynamics and the importance of proactive engagement in relationships.

Navigating Relationships

Happiness and Well-beingRobert Waldinger explores the profound impact of meditation on social fitness and personal well-being. He discusses overcoming loneliness through meaningful connections and the misconceptions surrounding the pursuit of happiness.

Happiness and Well-being

Foundational Study Insights

Related Episodes