Embracing Anger
Exploring a unique approach to meditation, Kaira highlights the importance of acknowledging and expressing anger as a pathway to healing. By engaging in a directed exercise, she found liberation in confronting past hurts, which opened the door to deeper emotional understanding. This process not only validated her feelings but also facilitated genuine healing from long-held pain.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Related Questions
How do you practice mindfulness for managing anger?
Can you share a personal experience with loving-kindness meditation?
I have a question about the episode Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast) and the clip Lovingkindness Meditation. I've heard about the practice of metta or loving-kindness, but usually I feel like this practice isn't directed at the future self specifically. Can you clarify how loving-kindness meditation can be directed at the future self?