The Power of Pausing
The practice of pausing is essential for creating space in our busy lives, allowing us to breathe and reflect rather than react impulsively. By stopping and looking deeply at our emotions, we can recognize triggers and respond with empathy instead of habitual reactions. This approach not only fosters self-awareness but also promotes a grounded and stable mindset in a polarized world.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
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