Reclaiming Attention
Kaira emphasizes the importance of reclaiming our attention from the distractions of modern life, urging listeners to be present and intentional with their focus. Valerie introduces the concept of mindful writing as a powerful tool for self-discovery and clarity, especially during times of uncertainty and polarization. Together, they highlight the need for deeper reflection on personal values and life purpose.In this clip
From this podcast

Ten Percent Happier with Dan Harris
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
Related Questions